5 timers

Top 5 HIIT Timers

Interval training optimized for maximum burn and results.

High-Intensity Interval Training

HIIT alternates between intense effort and recovery periods. This collection includes the most effective interval patterns for different fitness goals.

Tabata Timer

The original HIIT protocol: 8 rounds of 20s max effort, 10s rest.

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HIIT 30/30

Balanced intervals: 30 seconds work, 30 seconds rest.

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90-Second Rest

Recovery between strength training sets.

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7-Minute Workout

12 exercises, 30s each with 10s transitions.

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Boxing Rounds

3-minute high-intensity rounds with 1-minute rest.

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How to Use This Collection

Warm up for 5-10 minutes before starting
Give maximum effort during work periods
Use rest periods for active recovery
Stay hydrated throughout your workout
Cool down and stretch after your session